TAKE CARE OF YOUR BODY so you can TAKE CARE OF BABY. Learn how to prevent injuries in your journey through early motherhood.
During this interactive workshop you will:
Learn common risk factors for aches and pains in new parents
Intro to common musculoskeletal injuries in new parents
Get tips on joint protection strategies and tips for proper body mechanics with real-time instructor feedback on positioning during breastfeeding, bottle feeding, diaper changes, picking up/putting down the baby, floor play, etc.
What to bring:
Comfortable clothes and a bottle of water. No additional equipment necessary. If you have any injuries or concerns you would like to discuss ahead of time, please email me at info@home-mama.com.
Drop-In and Cancellation Policy:
Drop-Ins Welcome!
Cancellation must be provided at least 24-hours ahead to receive a full refund. If you need to cancel within 24-hours and would like to transfer your registration to a different date please email me.
Key Information
$45
4:00pm - 5:00pm
Workshops will be held monthly on Wednesdays: December 4, January 8, February 5, March 5, April 2, May 7
More like this…
Join a lactation support group at The Wild for help with latch, milk supply, pumping, and more, featuring baby weigh-ins to measure feeding intake.