Prenatal Yoga
Prenatal-safe yoga workout and a space to connect with their changing bodies as well as other parents-to-be.
Baby wearing For Newborns
Giving help and guidance to new and expecting parents who are exploring baby wearing.
Baby Be Safe CPR Training
American Heart Association Friends and Family CPR non-certification course will teach the basic CPR skills for infant/child and adult.
Pre & Postnatal Pilates
Whether you’re pregnant, have experienced pregnancy, or you’ve recently welcomed a baby into the world, East River Pilates is here for you!
East River Pilates
Created with all stages of pregnancy and postpartum recovery in mind, ERP's Prenatal & Postnatal Pilates classes are safe, educational, and specifically designed to empower you as you navigate pregnancy, prepare for labor, and recover postnatally.