Upcoming events.
guided journaling & meditation
Join us for a baby friendly guided meditation and journaling event led by moments & Kate Pastorek.
guided journaling & meditation
Join us for a baby friendly guided meditation and journaling event led by moments & Kate Pastorek.
Mindful Meetups: Journaling, Open Play & Intentional Posture & Movement with Stephanie Wu
Journaling & open play session with a micro session on intentional posture & movement for parents with Stephanie Wu.
Mindful Meetups: Journaling, Open Play & Yoga with Kendra @ Sparsa!
Drop-in event series for busy parents creating space for journaling, meditation and intention setting, while children aged 0 - 6 play safely nearby!
Birthsmarter Lactation (Not So) Basics
This is the class we wished we had before attempting to feed our babies!
We'll cover:
The secrets to getting a great latch (nursing does not have to be painful!)
Milk production and why the timing of feeds really matters (cluster feeds, growth spurts, etc)
How to know your baby is getting enough milk
Breast care and troubleshooting clogged ducts, mastitis, and thrush
Tongue ties + other possible complications
Pumping, hand expression, storage, and alternative feeding options
Changing patterns within the first 24 hours, first two weeks, and first few months
Ways partners can support the nursing parent
Oh, and a lot about the general awesomeness of breastmilk!
Our goal is to lay a strong foundation and give you the resources you’ll need for navigating the seemingly uncharted territory that lies ahead! Partners are strongly encouraged to attend.
While great as a standalone class, we love to bundle with Postpartum Planning and Newborn Care for a comprehensive education! Book all three classes in one transaction for 10% off with the code BUNDLE. All classes include you + your support team.
Key Details
Register Here!
Thursday, October 26: 6:30pm - 9:00pm
Thursday, December 7: 6:30pm - 9:00pm
Sunday, January 27: 1:00-3:30pm
*All in-person Birthsmarter class prices include two people.
Mindful Meetup: Journaling, Open Play and Meditation with Caitlin @ The Bar Method
Journaling & open play session with meditation with Caitlin @ The Bar Method
Good Bubs
This class is for Moms, Dads or any special people to bring along their bubs to class. Build strength and prevent injuries common when caring for new babies.
ERP x Wriggle Baby & Me Pilates
Baby + Me Pilates classes are supportive, educational, and designed to help new moms fully recover from childbirth.
Good Mama
Pre and Post natal, building strength and mobility throughout all stages of pregnancy.
Good Bubs
This class is for Moms, Dads or any special people to bring along their bubs to class. Build strength and prevent injuries common when caring for new babies.
Good Mama
Pre and Post natal, building strength and mobility throughout all stages of pregnancy.
Birthsmarter Lactation (Not So) Basics
This is the class we wished we had before attempting to feed our babies!
We'll cover:
The secrets to getting a great latch (nursing does not have to be painful!)
Milk production and why the timing of feeds really matters (cluster feeds, growth spurts, etc)
How to know your baby is getting enough milk
Breast care and troubleshooting clogged ducts, mastitis, and thrush
Tongue ties + other possible complications
Pumping, hand expression, storage, and alternative feeding options
Changing patterns within the first 24 hours, first two weeks, and first few months
Ways partners can support the nursing parent
Oh, and a lot about the general awesomeness of breastmilk!
Our goal is to lay a strong foundation and give you the resources you’ll need for navigating the seemingly uncharted territory that lies ahead! Partners are strongly encouraged to attend.
While great as a standalone class, we love to bundle with Postpartum Planning and Newborn Care for a comprehensive education! Book all three classes in one transaction for 10% off with the code BUNDLE. All classes include you + your support team.
Key Details
Register Here!
Thursday, October 26: 6:30pm - 9:00pm
Thursday, December 7: 6:30pm - 9:00pm
Sunday, January 27: 1:00-3:30pm
*All in-person Birthsmarter class prices include two people.
Mother Nurture Workshop
Please join us for an in person/virtual discussion with Jess Baldenhofer, a certified peaceful parent coach and educator, working with parents on building strong connections within themselves and with their children.
Join Jess for this interactive workshop on considering your child’s behavioral challenges. Evaluate which behaviors are unmet needs, whether emotional, physical or sensory. Gain some tools for “reading” your child’s behavior, how to respond and how to take care of your own needs at the same time.
Key Details
Wednesday December 6, 2023 7:00 PM, Williamsburg Office
Jess is dedicated to supporting moms on their journeys to become empowered and mindful parents. She specializes in working with moms who want to raise their children differently from how they were raised but don’t always have the tools. She works closely with parents to understand their own emotions, needs and triggers so that they can effectively collaborate with their children for a peaceful family life. Jess supports parents in a process of understanding their children better, supporting their child’s emotions while being the clear, calm, loving leaders their children need.
Before becoming a parent coach, Jess worked as a museum educator for 20 years, partnering with schools and teachers to develop educational programming. She lives in Brooklyn with her nine year old son and husband.
Good Bubs
This class is for Moms, Dads or any special people to bring along their bubs to class. Build strength and prevent injuries common when caring for new babies.
Good Mama
Pre and Post natal, building strength and mobility throughout all stages of pregnancy.
Toddler & Me Yoga
Practice yoga with your toddler in Sparsa Greenpoint's relaxed, supportive environment.
Prenatal Yoga
Our prenatal yoga is a welcoming, compassionate class for all pregnant people at any point in their pregnancy.
parenthood: a guided reflection
The journey into and through parenthood is both beautiful and challenging. Come & reflect on the transition into parenthood in this small guided group reflection.
ERP x Wriggle Baby & Me Pilates
Baby + Me Pilates classes are supportive, educational, and designed to help new moms fully recover from childbirth.
Autumn Tales
Listen to a story by Marsha P Johnson State Park educators then make some leaf art!
Baby & Me Yoga
Practice yoga with your babies in a relaxed, supportive environment while learning to gain, or regain, the strength in your total body.
Prenatal Yoga
Our prenatal yoga is a welcoming, compassionate class for all pregnant people at any point in their pregnancy.
parenthood: a guided reflection
The journey into and through parenthood is both beautiful and challenging. Come & reflect on the transition into parenthood in this small guided group reflection.
Understanding your Picky Eater Workshop (Virtual)
Explore potential causes behind picky eating & certain preferences, what’s healthy and when to seek help. Walk away with practical tips for creating a more adventurous eater!
Starting Solids Workshop (Virtual)
Learn the differences between feeding approaches and how to create a happy adventurous eater in this free virtual workshop as part of the Wriggle Wellness Weekend!
Unlocking Reading Success: A Parent’s Guide to Systematic Phonics.
A guide to understanding systematic phonics, and tips on how to help support the teaching of reading at home.
Toddler & Me Yoga
Practice yoga with your toddler in Sparsa Greenpoint's relaxed, supportive environment.
Baby & Me Yoga
Practice yoga with your babies in a relaxed, supportive environment while learning to gain, or regain, the strength in your total body.
Prenatal Yoga
Our prenatal yoga is a welcoming, compassionate class for all pregnant people at any point in their pregnancy.
Cook Montessori Style!
Join us for a class, hosted by Esmeralda Cuevas with guest Chef Alice Liang, from Smart Moms Organics as we try her delish food, learn about key ingredients, and make a fun and easy snack together.